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Can Diets Last For Only Four Weeks?

A Diet That Lasts A Month.

What’s the name of that guy that came up with a reasonable length 3 week diet — and followed up the success of it with an also reasonably lengthed 2 week diet?

 


Can you lose much weight in 2 weeks?

Actually, I suppose you can.

Anyway, Brian Flatt has now released the 4 week diet and it seems to be doing rather well..

I think the best thing about it, in terms of motivation, is that it comes with its own hypnosis audio. A pretty good way of tricking the brain into thinking “I’m not hungry…and i’m really enjoying this period of my life where i’m not eating anything.”

4 week diet review

wiki